Individual Counselling

Get the Most out of Life

Using evidence-based therapeutic modalities such as emotion-focused therapy, mindfulness-based cognitive behavioural therapy, dialectical behavioural therapy, and expressive art therapy, I provide a confidential, focused setting to help individuals strive towards positive change. Whether coping with issues of disordered eating, self-esteem, addiction, intimacy, communication, depression, anxiety, or work-related stress, I offer a warm, genuine, and compassionate approach to exploring and resolving issues according to the individual’s goals and needs.